Renew Smoothies & Salads

Why it’s OK to send restaurant food back

Are you really such a big deal? No. So stop worrying that you’ll make others feel awkward

How To Pick The Best Rotisserie Chicken At The Grocery Store

For Bon Appetit, by Ashley Mason.If we had a dollar for every time we relied on a rotisserie chicken for a quick and painless dinner, well, let...

13 Dishes That Aren't Actually Mexican

So you're totally convinced that your dinner last night was an original Mexican recipe? Think again.

15 Bars Every Man Should Drink In Before He Dies

These are the places that every man should visit, whether in Tokyo or your backyard, and whether it was Lincoln that drank there or Al Capone.

Why restaurants are so loud nowadays

How to tell if restaurants are really serving organic food

With the explosion in popularity of organic food, it's no surprise restaurants want in.

10 Juicy Burger Recipes for Grilling Season

Whether you like ‘em stuffed, slathered, stacked or just plain, we can probably all agree on one thing: burgers are a grilling season staple.

15+ of our readers' favorite local smoothies + salads

We asked you on Instagram + Facebook to lettuce know where you go when you’re craving a smoothie or salad (plus your go-to orders) in Columbia.

19 Green Smoothies That Actually Taste Great

Seriously: You won't even know you're drinking kale.

How to Make a Smoothie That's Nutritious (and Delicious)

Stack a smoothie correctly for the best texture, flavor, and nutrition.

3 Green Smoothies You Can Totally Make Ahead Of Time

So you can get out the door even faster tomorrow morning.

AppeFit Apple Punch & Mixed Berry Smoothies!

I hope you all had a fun and active weekend. I had the opportunity to team up with the Vitamin Shoppe to try out their new product, AppeFIT . AppeFIT is a naturally flavored drink mix made with Appethyl, which is a natural spinach extract. The Appethyl is meant to help curb those cravings and unwanted hunger pangs. This is not a meal replacement and should always be taken with mealsI decided to try AppeFIT mixed in with a smoothie. You can…

Grow Baby Lettuce to Always Have Fresh Salads On Hand

If you don’t have the space to grow a whole garden for fresh salad fixings, opt for growing baby lettuce. You’ll be able to grow an almost constant supply in a small space.

Smoothies For Energy and Mental Clarity

Smoothies are an easy go-to option when life gets crazy! However, some are way too high in sugar and can cause a blood sugar rollercoaster for many of us. Plus, many protein powders are full of metals, chemicals, synthetic nutrients, and whatever else we haven’t discovered yetAttend “Smoothies for Energy and Mental Clarity” and learn how to make nutritious smoothies for sustained energy and mental clarity that will keep you going all day long. In this class, you will taste-test healthy recipes…

The minty banana salad (yes, banana) that stole my heart

Enjoy while listening to the "Dirty Dancing: Havana Nights" soundtrack

Why Fruit Smoothies Are Trending

In recent years, fruit smoothies have grown to become incredibly popular. With so many health benefits, it’s easy to see why. While some may not think that a smoothie diet can be filling, you may be surprised to realize just how beneficial it can be for your lifestyle. Here’s a look at why fruit smoothies …

4 Tips for Making Healthy Smoothies

Making healthy smoothies doesn't have to be hard or expensive. Consumer Reports has tips on how to make the most out of this refreshing summer treat.